Neurodiversity-affirming coaching
I'm a neurodiversity-affirming coach who supports people with ADHD and ASD, especially those feeling overwhelmed, misunderstood, or burnt out.
My pillars
Self-regulation
Emotions are at the core of everyone's lived experience, and might be intense for people who live with ADHD or ASD neurocomplexity.
Self-compassion
Self-compassion is a powerful aspect of our inner selves that often gets overlooked. You can gain better control over unwanted behaviours, thoughts, and feelings. Embracing self-compassion allows you to approach challenges with kindness and understanding, ultimately leading to personal growth and healing.
Acceptance
Reflect on what matters to you and explore what might be stoping you from moving forward, leaving the external pressure behind.
Polish your skills
I offer neurodiversity-affirming coaching for individuals with ADHD and ASD, grounded in compassion, curiosity, and respect. My work centers on self-compassion to reduce internalized shame, self-regulation tools to manage sensory and emotional overwhelm, and deep acceptance of who you are—not who the world expects you to be. I help clients move from burnout and masking to clarity and confidence, using strategies tailored to their nervous system, values, and strengths. This isn’t about fixing you—it’s about helping you thrive as your authentic self.