Rise and Thrive psychotherapy and coaching offers a reflective space in central London for individuals to embark on a journey of self-discovery and personal growth. With a focus on fostering genuine human connection, my therapy sessions are rooted in Humanistic psychology, valuing each individual's unique circumstances.
Carolina Rosa
RISE AND THRIVE THERAPY
APPROACH
At Rise and Thrive Therapy, my goal is to build a trusting and respectful relationship that helps you achieve the results you desire, whether they’re specific goals or more general improvements in your life. By reflecting on your life experiences, you will learn from the past, accept current challenges, and move forward with intention and compassion. At the right pace for you. I will be there right with you, listening, being present, whether you want to make new decisions or just reflect and feel heard, understood, and validated.
EDUCATION
I am an accredited member of UKCP and hold an MSc in Humanistic Psychotherapy accredited by Middlesex University, London.
I hold a Diploma in Transformational coaching from Animas Center for Coaching, London.
EXPERIENCE
I have experience working in the public sector and at community level with people facing a wide range of challenges including overall mental health concerns, anxiety, relationship issues, life transitions, significant events, family or work conflicts, grief and loss, pregnancy and parenting challenges, self-esteem, self-confidence, and stressors related to neurodiversity.
EXPERTISE
My areas of focus include, but are not limited to, working with neurodiversity, anxiety, life transitions, pregnancy and parenting challenges, self-confidence and resolving relationship difficulties.
My Services
Therapy and coaching sessions, in person and online, designed to help you rise above challenges and thrive in life.
Individual Psychotherapy session
Weekly 50-minute session for £80.
As an accredited psychotherapist, I prioritise your mental health and well-being in our therapy sessions. My holistic approach examines the interplay between mind and body, delving into your emotions, thoughts, beliefs, and behaviours.
By reflecting on your life experiences, and learning from the past while accepting current challenges, you will gain the tools to move forward with intention and compassion
Individual Coaching session
Weekly 50-minute session for £80.
Coaching is centered on future growth and enhancing specific areas of your life. Typically, it involves short-term engagement. I have supported individuals in navigating challenges and transitions in their lives, careers, or relationships. This process helps you accept your current situation, identify what may be lacking and gain clarity.
My story
My name is Carolina
My cultural background is Spanish. I worked internationally as a software engineer for more than a decade before I found the courage to embark on my own self-development journey, becoming a coach and then a psychotherapist. I have studied, worked and lived in Spain, the nordics and the UK before settling in London.
I welcome all cultural backgrounds into my therapeutic space. Acknowledging our differences and similarities, and those of the mainstream culture that we are part of, might prove helpful during our work together.
As a therapist, I offer a calm stance, and I am ready to challenge you when I consider that of benefit to you. I will let you take the lead and I will get involved in your quest to find your best way forward. I will regularly check with you if what we're doing is helpful.
I am comfortable if you have a specific goal or go for a more open and exploratory session.
Remember, the more you know yourself, the more you trust yourself.
GET IN TOUCH
Ready to take the first step towards positive change? Reach out to Rise and Thrive Therapy and begin your journey towards personal well-being and fulfilment.
ADDRESS
335 City Road,
EC1V3LJ,
London